approach

I work from a radical, anti-oppressive, and person-centered perspective. My practice is deeply informed by Black feminist theory, which helps us see and challenge the ways systems try to "other" people. I see my role as helping you see your own strength and resilience. I offer a space that's non-judgmental, validating, empathetic, and reflective – a place where you can do the real work of growth. We'll take a holistic view, understanding that what's happening around you significantly impacts your well-being.

This space is trauma-informed, inclusive, and empowering. It's always grounded in protecting yourself and honoring your truth, no matter what anyone else can or can't handle. We'll explore what your body knows and the wisdom that comes from your ancestors, recognizing that healing involves your whole self – mind, body, and spirit.

Our work is very much a partnership. This is your therapy, and my focus is simply on helping you reach the goals you set. Your feedback is crucial. I need you to tell me if something isn't working or if you need something different. You won't hurt my feelings; this is about making sure you get the support that feels right for you.

Together, we can explore how to understand and reclaim your energy. This means building self-awareness, figuring out how to set clear boundaries that protect you, and finding ways to be present for others while staying true to yourself. My intention is to find a real balance between being strong and being compassionate, rooted in who you are and our shared human experience. This is a space for honest, meaningful work that respects your journey and supports your path forward.

theories & modalities

the theories & modalities listed are at the core of my practice.

[this is not an exhaustive list of the theories that inform my practice, or of the modalites i use.]

  • Honoring the knowledge, resilience, and healing traditions passed down through generations, particularly within communities that have faced historical and ongoing oppression. While not a "theory" in the Western sense, this is a vital framework that informs the holistic nature of healing.

  • intersectionality » Recognizing that our identities are complex and overlapping, and that systems of oppression don't operate in isolation. This lens helps us understand the unique challenges and strengths that arise from the intersection of race, gender, sexuality, class, and other aspects of who we are.

    Key principles:

    1. Multiplicity of Identities

    Intersectionality recognizes that individuals possess multiple social identities that influence their lived experiences. These identities can include race, gender, sexuality, class, age, ability, and more. Each identity interacts with others, shaping how individuals experience privilege and oppression.

    2. Interlocking Systems of Oppression

    Intersectionality posits that various systems of oppression, such as racism, sexism, classism, ableism, and heteronormativity, are interconnected and cannot be understood in isolation. These systems work together to reinforce and perpetuate social hierarchies and inequalities.

    3. Contextual and Relational Analysis

    Intersectionality emphasizes the importance of context and relationality in understanding social dynamics. It encourages examining how historical, cultural, and institutional contexts shape individual experiences and how relationships between different social groups contribute to systemic inequalities.

    The approaches I draw from are woven together to support your healing journey:

    • Gestalt Therapy: Helps us focus on present awareness and understanding the full context of your life, connecting internal experience with the world around you.

    • Person-Centered Therapy: Centers your experience and truth, fostering a truly collaborative and respectful therapeutic relationship.

    • Trauma-Informed Care: Ensures our space is built on safety and understanding the impact of past experiences, allowing for healing without re-traumatization.

    • Strengths-Based Approach: Focuses on recognizing and building upon your inherent resilience and capabilities.

    • Feminist Therapy: Explicitly addresses how social, cultural, and political contexts shape our experiences, aligning with the work of dismantling systemic harm.

    • Relational-Cultural Theory: Highlights the power of connection and community in growth and healing, resonating with the importance of supportive relationships.

    • Critical Race Theory: Provides a framework for understanding the ongoing impact of race and racism on individuals and society.

    • Constructivist Therapy: Honors your unique perspective and how you make meaning of your experiences, supporting your process of self-discovery and defining your own truth.

    These are not separate boxes, but rather integrated perspectives that inform how we work together. They are tools to help us navigate the path towards your liberation and well-being.

  • Black Feminist Theory » Acknowledging the specific experiences and resilience of Black women and femmes, and providing a framework for dismantling the interlocking systems of racism, sexism, and other oppressions.

    Trauma-Informed Frameworks » Understanding the widespread impact of trauma and how it affects the brain, body, and relationships. This guides the creation of a safe and predictable space where healing can unfold without re-traumatization.

  • Exploring the different "parts" within us with compassion, understanding how they developed to protect us, and fostering internal harmony.

  • Focusing on the body's innate wisdom and capacity to process and release stored trauma and tension.

  • Exploring how our early relationships influence our patterns of connecting with ourselves and others, and how we can cultivate more secure ways of being in relationship.

  • A powerful approach for processing distressing memories and experiences that contribute to present-day difficulties.

  • A focused neurobiological approach that uses specific eye positions to access and process trauma and emotional distress held in the brain and body.

  • Offering practical skills for managing intense emotions, navigating relationships, and building distress tolerance.

  • Helping you separate yourself from your problems and rewrite your story in a way that reflects your strengths and resilience.